Chia seeds deliver a big portion of nutrients with very few calories, among others omega 3 fats, proteins, vitamines B, manganese and magnesium. Chia pudding with milk or with any dairy milk substitute is a delicious power breakfast for children and parents, easy to prepare in advance. Ingredients : 1liter of milk 4 vanilla sugar packets … Continue reading Chia coconut pudding and caramelized pears