Zuccini and seeds crackers, Veggie dip, Power smoothie

 

Nutritious, rich in fiber and proteins, crackers are healthy alternative for good quality snack, easy to take away, the recipe is gluten free and dairy free

Crackers :

cca 100g pumpkin seeds

and 40g of sesam seeds

½ of grated fresh zuccini

olive oil

cca 80 g of grated parmesan cheese

Preheat oven to 180°C, mix in a blender dry seeds together, add grated zuccini, olive oil (1-2 tablespoons), and parmesan cheese, form the crackers out of dough and place onto the baking sheet, bake for about 15 minutes.

Veggie dip :

cut the fresh spinach leaves and mix it with a little of milk or olive oil, add 200g of cottage cheese, add the fresh mint

Power berry smoothie :

we prefer this milk free recipe : Mix defrosted berries with small amount of sugar (10 teaspoons of sugar for 700g of berries)

 

 

 

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