Nutritious, rich in fiber and proteins, crackers are healthy alternative for good quality snack, easy to take away, the recipe is gluten free and dairy free

Crackers :

cca 100g pumpkin seeds

and 40g of sesam seeds

½ of grated fresh zuccini

olive oil

cca 80 g of grated parmesan cheese

Preheat oven to 180°C, mix in a blender dry seeds together, add grated zuccini, olive oil (1-2 tablespoons), and parmesan cheese, form the crackers out of dough and place onto the baking sheet, bake for about 15 minutes.

Veggie dip :

cut the fresh spinach leaves and mix it with a little of milk or olive oil, add 200g of cottage cheese, add the fresh mint

Power berry smoothie :

we prefer this milk free recipe : Mix defrosted berries with small amount of sugar (10 teaspoons of sugar for 700g of berries)

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